Menstruation, Related Products and Managing Period Pain

26 Mar 2025
By
Blog Team
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Photo by wudan3551 on unsplash

Menstruation is a natural part of the female reproductive cycle. It typically occurs every 21-35 days and lasts for about 3-7 days. During this time, the body sheds the lining of the uterus, which exits through the vagina as menstrual flow.

Menstrual Products: Types and Uses

Pads :

  • Disposable Sanitary Pads are single-use pads made from absorbent materials.
  • Reusable Cloth Pads are eco-friendly and reusable, these can be washed and used multiple times.
  • Menstrual Cups, made of silicone or latex collect menstrual fluid rather than absorbing it. They can be reused for several years.

Tampons :

Available in various absorbencies (light, regular, super), tampons are inserted into the vagina to absorb menstrual flow.

  • Applicator Tampons come with a plastic or cardboard applicator for easier insertion.
  • Digital Tampons are inserted using fingers without an applicator.

Period Panties :

Designed with built-in absorbent layers, these can be worn alone or as a backup to other menstrual products. Period panties are becoming new choice of many women.

Ideal for light flow days or as a backup during physical activities.

Managing Period Pain

Period pain, also known as dysmenorrhea, can range from mild discomfort to severe cramping. Here are some strategies to manage it:

Over-the-Counter Medications :

  • Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) : Such as ibuprofen or Meftal spas can help reduce pain and inflammation.
  • Paracetamol : Can also be effective for mild pain relief.

Heat Therapy :

Applying a heating pad or hot water bottle to the lower abdomen can help relax muscles and alleviate cramps.

Exercise :

Light exercise, such as walking or yoga, can increase blood flow and release endorphins, which act as natural painkillers.

Hydration and Nutrition :

Staying hydrated and eating a balanced diet rich in fruits, vegetables, and whole grains can help reduce inflammation.

Foods high in omega-3 fatty acids (e.g., fish, flaxseeds) may also be beneficial.

Stress Management :

Techniques such as deep breathing, meditation, or progressive muscle relaxation can help manage stress and reduce pain perception.

Hormonal Birth Control :

Some forms of birth control, like the pill, patch, or IUD, can regulate menstrual cycles and reduce period pain by thinning the uterine lining.

Alternative Therapies :

Acupuncture, massage therapy, and herbal remedies (e.g., ginger, chamomile) may offer relief for some individuals.

While mild discomfort is common, severe or worsening pain should be evaluated by a healthcare provider. Contact your doctor if you experience:

  • Pain that interferes with daily activities.
  • Heavy menstrual bleeding (soaking through a pad every hour).
  • Fever or chills during menstruation.
  • Sudden onset of severe pain.
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Disclaimer

The information provided on this page is intended solely for educational and informative purposes, and should not be relied upon as the sole basis for making decisions about your health. For accurate and relevant guidance, please seek the advice of a qualified medical professional.