Menstruation, Related Products and Managing Period Pain

Menstruation is a natural part of the female reproductive cycle. It typically occurs every 21-35 days and lasts for about 3-7 days. During this time, the body sheds the lining of the uterus, which exits through the vagina as menstrual flow.

Menstrual Products: Types and Uses

Pads :

• Disposable Sanitary Pads are single-use pads made from absorbent materials.
• Reusable Cloth Pads are eco-friendly and reusable, these can be washed and used multiple times.
• Menstrual Cups, made of silicone or latex collect menstrual fluid rather than absorbing it. They can be reused for several years.

Tampons :

Available in various absorbencies (light, regular, super), tampons are inserted into the vagina to absorb menstrual flow.

• Applicator Tampons come with a plastic or cardboard applicator for easier insertion.
• Digital Tampons are inserted using fingers without an applicator.

Period Panties :

Designed with built-in absorbent layers, these can be worn alone or as a backup to other menstrual products. Period panties are becoming new choice of many women.

Ideal for light flow days or as a backup during physical activities.

Managing Period Pain

Period pain, also known as dysmenorrhea, can range from mild discomfort to severe cramping. Here are some strategies to manage it:

Over-the-Counter Medications :

• Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) : Such as ibuprofen or Meftal spas can help reduce pain and inflammation.
• Paracetamol : Can also be effective for mild pain relief.

Heat Therapy :

Applying a heating pad or hot water bottle to the lower abdomen can help relax muscles and alleviate cramps.

Exercise :

Light exercise, such as walking or yoga, can increase blood flow and release endorphins, which act as natural painkillers.

Hydration and Nutrition :

Staying hydrated and eating a balanced diet rich in fruits, vegetables, and whole grains can help reduce inflammation.

Foods high in omega-3 fatty acids (e.g., fish, flaxseeds) and Magnesium is known to help with menstrual discomfort.

Stress Management :

Techniques such as deep breathing, meditation, or progressive muscle relaxation can help manage stress and reduce pain perception.

Hormonal Birth Control :

Some forms of birth control, like the pill, patch, or IUD, can regulate menstrual cycles and reduce period pain by thinning the uterine lining.

Alternative Therapies :

Acupuncture, massage therapy, and herbal remedies (e.g., ginger, chamomile) may offer relief for some individuals.

While mild discomfort is common, severe or worsening pain should be evaluated by a healthcare provider. Contact your doctor if you experience:

• Pain that interferes with daily activities.
• Heavy menstrual bleeding (soaking through a pad every hour).
• Fever or chills during menstruation.
• Sudden onset of severe pain.