Simple Steps For Better Absorption of Vitamin A, B, C, D

As I began to write about vitamins these lines just popped in my head. We row our boats everyday and dream of a perfectly working bodies, rowing depletes our bodies of vitamins and minerals and yet again the fast paced world removes nutritious food from our plate. If we do supplement then its the absorption that matters. Lets quickly learn about how to maximize Vitamin A, B, C and D absoption and what are the best food for them.

How to ensure most absorption of vitamins A, B, C, and D from Supplements ?

Vitamin A

1. Fat-Soluble: Vitamin A is fat-soluble, so it's best absorbed when taken with a meal that contains healthy fats. Supplements come in different forms like Tablets, Capsules etc
2. Timing: Take it with your largest meal of the day to maximize absorption.
3. Form: Beta-carotene (a precursor to vitamin A) can be converted by the body into vitamin A and is generally better tolerated.

Vitamin B Complex

1. Water-Soluble: Vitamins B are water-soluble, so they don't require fat for absorption.
2. Timing: Can be taken at any time of day, but some people prefer to take them in the morning as they can provide an energy boost.
3. Form: Look for a Vitamin B-complex supplement that includes all eight B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12).

Vitamin C

1. Water-Soluble: Vitamin C is water-soluble and can be taken with or without food.
2. Timing: Can be taken at any time of day, but some people prefer to take it in the morning as it may help with energy levels.
3. Form: Ascorbic acid is a common form, but buffered forms like sodium ascorbate or calcium ascorbate can be gentler on the stomach. While buying any supplement always check for their values IU, Mg, Mcg in vitamins.

Vitamin D

1. Fat-Soluble: Vitamin D is fat-soluble and should be taken with a meal that contains healthy fats for optimal absorption. Few supplements come with sunflower or coconut Oil in the capsules for better absorption.
2. Timing: Can be taken at any time of day, but some studies suggest taking it in the morning may help regulate sleep patterns.
3. Form: Vitamin D3 (cholecalciferol) is generally more effective than D2 (ergocalciferol).