What Causes Dry Eyes in Kids and How To Deal With It!

Dry eyes were never an issue with children but as they spend hours with smart devices it has become a common problem, but it may NOT just be too much screen time.

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Common Causes of Dry Eyes in Kids are

1. Environmental factors such as windy or dry environments. Air conditioning or heating systems that reduce humidity.
2. Medical conditions such as Blepharitis (inflammation of the eyelids), Meibomian gland dysfunction (MGD), few autoimmune disorder or some infection.
3. Certain medications, such as antihistamines, decongestants, and more.

Children don’t complain of dry eyes rather they will show these signs -

1. Redness or irritation in one eye or both
2. Blurred vision
3. Sensitivity to light
4. Eye rubbing or scratching
5. Discomfort or pain.

How to manage dry eyes in children

1. Monitor screen time: Limit screen time to 1-2 hours per day, depending on the child's age.
2. Encourage regular breaks: Have kids take a break every 20 minutes to look away from the screen, blink, and move their eyes up - down and left-right.
3. Use good lighting: Ensure proper lighting in the room where screens are used, avoiding direct sunlight or harsh overhead lights.
4. Promote eye hygiene : Teach children to clean their hands before touching their face and avoid rubbing the eyes with dirty hands.
5. Use artificial tears: Preservative-free artificial tears eyedrops can provide relief and hydration for the eyes.